Physical tests

CIRCUIT

First you have to go under a fence, then you have to cross a pivot, then you have to cross the fence, fourth you have to cross the pivot and pass under the fence other time and finally you have to jump the fence.

The objective is to do it as fast as you can.

MEDICINE BALL

You have to take the ball and throw the ball far, with a meter one person looks up where you throw.

You have 3 opportunities and it counts the once you do best.

Men throw with a heavier ball than women.

HIGH JUMP

You have to jump with the feet together and one person looks up how long you jump.

you have 3 opportunities and it counts the once you do best.

If you step on the “jumping” line before jump it’s not counted.

FLEXIBILITY

You have to put your feet in the end of the bank and with your hands push and look how many you can do.

that sport needs and previous training.

10 x 5

It consists in 10 series of 5m each. You have to do it as fast as you can and take care of the turn because it spends much time.

50m speed

You have to run 50m as fast as you can.